Food For People: Eating healthy food may be a lot of thought, but it does not necessarily cost a lot of money. Although in general, unhealthy foods are indeed the cheapest in convenience stores, but know that it will make you pay for health invisibly. With a little insight, planning, and foresight, you can buy healthy ingredients such as whole grains, vegetables, fruits, lean protein, and dairy products, and then make healthy dishes at home. Don’t forget to plan well, and insist on purchasing in the store as planned. This also helps you make certain ingredients yourself, such as yogurt, broth, or stock soup.
Food For People : Best Way to Find Discounts on Healthy Food 2020
01: Pick seasonal food.
Seasonal fruits and vegetables will be cheaper. Stores usually have seasonal products, because the store knows that customers will want specific fruits and vegetables at specific times of the year. Another benefit is that seasonal fruits and vegetables will taste better. MUST read: Calories Bays English Muffin
- Buy pumpkin, winter squash, cabbage and apples in autumn.
- Choose winter squash, cabbage and other root vegetables in winter.(Food For People)
- Spring is very suitable for the production of beets, green leafy vegetables, spring onions and asparagus.
- To give a few examples, summer is a good time to harvest watermelon, corn and berries.(Food For People) You may notice that summer products are the cheapest. In addition, since the product price is lower at this time of year, you can buy a little more to freeze or make your own canned food.
02: Check the price of frozen or canned food.
Although you may prefer fresh fruits and vegetables, you can also save money by choosing frozen or canned food. These foods have equal health benefits, but choose products that do not contain sugar or salt. Also Read : Lifestyle Health Plans : Best Health Plans 2020
- Pick protein foods. Frozen chicken may be cheaper than fresh chicken, and canned salmon and tuna may be cheaper than fresh fish
03: View weekly deals.
Most stores have specials every week, which can be seen through their weekly advertisements.(Food For People) Some products can be hoarded if they are promoted.
For example, most protein foods can be stored frozen and reused later. Therefore, if the store is promoting boneless skinless chicken breasts, you may wish to buy more frozen refrigerator.
04: Compare prices every time.
You may already know to check the lowest price of what you want to buy. But you may be caught in the dilemma of buying only a specific brand, because it has always been the cheapest, so it must be the cheapest.
However, pay more attention, because the price is always changing.(Food For People) Occasionally there will be specific package sizes for sale, or discounts for a certain series of products, then the most affordable products will change.
- Look up and down, because the store will place the most expensive goods at a head-up level.
- Pay attention to the store’s own brands, because they will be cheaper.
05: Volume Purchase.
Although bulk purchases prepay higher prices, they are generally cheaper. For example, buying a large jar of quick-cooked oatmeal is much cheaper than a box of ready-to-eat packaging.(Food For People) Add some fresh fruit to it to create your own unique flavor. MUST read: Calories Bays English Muffin
- You can also buy certain products in bulk at health food stores. Such stores usually have items such as grains, beans, pasta, nuts, granola, flour and sugar. You can buy what you need at a lower price without having to buy something that exceeds demand.
- Mass storage needs to be used in a timely manner. Don’t be fooled into buying a large piece of mayonnaise that you can’t eat until it expires, or buy a box of cheap cereal that nobody at home loves.
06: use a coupon.
Make full use of the coupons you get, but only use them on food that must be purchased. If you use it to buy something that you would not normally buy, even if the price is cheap,(Food For People) it is a waste of money.
- You can find coupons online or in the newspaper.(Food For People) Various coupon apps can also save you money.
07: You can apply for SNAP (American Nutritional Supplement Assistance Program) or WIC (Women, Infant and Child Program) in the United States.
If your income is not high, you may be eligible for the SNAP or WIC program. SNAP is a modern version of food stamps and you can get help with a debit card.(Food For People)
Maternal, Child and Infant Program only targets low-income women with children. Pregnant women are also eligible. The plan places more restrictions on what you can buy, but it can still help you afford healthy food.
- Visiting the local SNAP office in person, many states can also apply online. On the https://www.fns.usda.gov/snap/apply page, you can check whether your state supports online applications.
- To apply for WIC, you can contact your local WIC office.Also Read: How to Reduce Belly Fat on your Body
08: Look for farmers ’markets or local farms.
Although you have to find it, sometimes you may find cheaper products in the farmers market. In addition, it would be cheaper to drive to a local farm to pick it yourself.
But be prepared to use the products you buy at any time, because the fresh produce on the farm is not as durable as in the store. The products in the store have been cultivated and (Food For People) processed to last longer. But the good taste of farm products can make up for this.
- Some farmers’ markets even accept the SNAP plan.
09: Choose cheaper ingredients. Not all healthy ingredients are expensive.
In fact, many healthy ingredients are very cheap. Write down every food you need to buy, and then buy according to the order.
- For example, among whole grains, you can try oats, brown rice, dry wheat, popcorn, whole wheat bread, and pasta.
- For vegetables, choose cabbage, green leafy vegetables (such as mustard greens, kale, and even broccoli), pumpkin, carrots, and celery.
- Choose cheaper fruits, such as oranges, apples and bananas.
- For dairy products, choose large-capacity milk and plain yogurt.(Food For People) Milk and yogurt can be used as the lowest cost condiment at home.
10: Store protein foods longer.
Remember, you need less protein in your diet than you think. Protein food is used for several consecutive meals, which is good for diet and saves budget. For example, if you cook chicken one night, use leftovers to make chicken soup the next night. Next night, you can take a little chicken to make tacos.
- Adult women under the age of 30 only need about 5.5 ounces (about 156 grams) of protein per day, while women over the age of 30 need 5 ounces (about 142 grams). Adult men under the age of 30 require 6.5 ounce equivalents (about 184 grams), between 30 and 50 years old need 6 ounce equivalents (about 170 grams), and over 50 years old need 5.5 ounces equivalent (about 156 grams).
- An ounce equivalent refers to an ounce (28 grams) of meat. 3 ounces (about 84 grams) of meat is about the size of a deck of playing cards.
11: Be vegetarian.
Although it is not necessary to quit animal protein completely, choosing vegetable protein can sometimes save costs. Try to eat vegetarian food, for example, use beans and rice instead of spicy beef beans one evening.
- A vegetarian equivalent of one ounce (28 grams) of meat can be an egg, 1/4 cup (60 milliliters) of beans, peas or lentils, 1/2 ounce (14 grams) of nuts or seeds, and one tablespoon (15 milliliters) of peanut butter , Or 2 tablespoons (30 ml) of hummus.(Food For People)
- Use vegetables and complex carbohydrates to combine with protein. Combining the right amount of meat with healthy ingredients can not only make the meal healthier, but also enrich it. The following practices can be considered:
- stir fry
12: Read the label.
Since you want to compare food prices, you should also compare product labels, especially when buying a variety of pre-packaged foods. For example, if you want to buy a box of macaroni and cheese , it is best to choose the healthiest one you can find.
- Eat foods that are low in sugar and sodium. The daily salt intake should be approximately 2300 mg (ie one teaspoon). In addition, pay attention to low trans fat and saturated fat, even healthy fat can only account for 20% to 30% of the diet.
- Maintain a food intake below 400 calories. In addition, check how much vitamin and mineral food you bought.
13: Choose the food you know.
You might think that eating a healthy diet means trying a whole bunch of new and popular healthy foods. Although these are also healthy foods, (Food For People) it does not mean that they are the only healthy foods. Stick to the simple ingredients you know, even simple grilled chicken with vegetables and brown rice. It is easier to stick to a healthy diet while saving money.(Food For People)
14: Create your own shopping list.
Once a diet plan is made, write a list of required items. Sticking to shopping according to the list and not buying extras will help you not overspend and make you affordable for healthy food.(Food For People)
15: Prepare in advance before eating out.
Diet plans are not just for eating at home. Before you go to the restaurant to eat, you can also make plans for you. See if there are menus online and compare the number of calories. Many restaurants can see specific calories, and you can also use an online calorie counter or website.(Food For People)
- You can choose healthy appetizers to save money. This also keeps the number of appetizers low.
- Choose dishes that contain lean protein, with whole grains and lots of vegetables.
- Replace french fries, onion rings or mashed potatoes with fruits and vegetables.(Food For People)
- Take a takeout box when you get food. Divide the food in half before eating, then put the half in the box and take it home. This helps to control food intake and save money.
16: Do all you can to grow all the plants you can grow.
Usually, a small garden or a few potted plants can get the needed vegetables cheaply. For example, try planting tomato pot plants or planting several spice plants on the windowsill.(Food For People)
17: Make your own snacks.
You can buy semi-finished snacks in the store, which will be healthier than regular potato chips, such as vegetable chips or fruit cups. But they are often expensive,(Food For People) so making it at home is a more affordable option.
- For example, try to make kale slices. Wash and dry the kale thoroughly. Shred or tear the leaves into large pieces, pour them into olive oil, or spray with cooking spray, and spread the leaves on a large single-layer baking sheet.(Food For People)
- Sprinkle salt and pepper on top, and any other seasonings you like, and bake at 350 degrees Fahrenheit (177 degrees Celsius) until crispy(Food For People) (about 15 minutes).
- You can also make your own fruit or vegetable cups. For example, chopped oranges, apples and grapefruit, and dipped a little honey.
- Scoop them into reusable containers for easy access. The same goes for vegetables. Cut them into bite-sized pieces and place them in reusable bags.(Food For People) Scoop out the (homemade) hummus and put it in a separate container.
18: Cook the broth and broth yourself.
Stock soup and broth are a good way to start making soup, but buying canned or boxed can be expensive. In addition, they usually contain additional sodium.(Food For People) Making it at home can improve the quality of the soup, and it is also cheaper.
- You can even make broth with leftovers. Save the remaining vegetables, such as onion skin, carrot ends and celery tops. When eating chicken, keep bones and meat.(Food For People) Keep them in a bag and freeze until they are enough.
- When making soup, throw them into the pot and fill with water. Cook on low heat for six to eight hours, or until you are satisfied with the taste of the soup. After filtering, the broth is ready.(Food For People)
- Once you have the broth, you can pour it into a small container and freeze it.
- enjoy your meal.
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