Home Remedies for Migraine : Migraines make people very weak and require more treatment than common tension headaches. If you have a migraine, the best course of course is to prevent it. However, it is not easy to prevent it completely, so this article will teach you some ways to relieve migraine. Let’s take a look.

Home Remedies for Migraine

Method One: Take Medicine

01: Recognize migraine.

Learn to recognize warning signs of migraine. Before migraine attacks, there are usually some prodromal symptoms such as nausea, dizziness, stiff neck and irritability. Treatment can be started as soon as these symptoms are discovered, which may quickly stop the migraine.

Want to know more about prodromal symptoms? You can search for relevant information online.

02: Act quickly.

As soon as you experience migraine symptoms, you can immediately take many measures to prevent or reduce migraine headaches. For example, some patients respond well to medicines taken within the first 2 hours of the attack, but they are completely ineffective after more than 2 hours.

03: Take ordinary painkillers.

As soon as signs of migraine appear, take the safest dose of ibuprofen, aspirin, paracetamol, other over-the-counter painkillers, or nonsteroidal anti-inflammatory drugs.

In fact, at least one study found that taking higher than normal doses of aspirin is almost as effective as prescription drugs for migraine. Common over-the-counter medicines include Motrin, Tylenol, Aleve, and Excedrin tension headache painkillers.

Some painkillers combine multiple drugs and are very useful for severe migraines. For example, Excedrin is made from a variety of painkillers, which may help you.
Common painkillers are usually ineffective for migraine headaches (especially in severe cases). You can try it first, and if it is not useful, choose another method.
Remember, do not take more than the recommended dose without asking your doctor.
In addition, if you take painkillers for more than 2 days a week, you have to see a doctor for more effective prescription drugs or daily preventive medicine.

04: Take painkillers that contain caffeine.

As we all know, caffeine can improve the effectiveness of many painkillers. Therefore, some painkillers already contain a moderate amount of caffeine. Common brands include Excedrin Migraine, Goody’s migraine powder and Tylenol super migraine pain reliever. Must read: How to Take Care of Circulatory System

05: Try taking birth control pills.

In some cases, low levels of estrogen and progesterone can cause migraines and increase the number and severity of attacks. If migraine attacks occur frequently 2 weeks before menstruation, you may wish to ask your doctor to check your estrogen and progesterone levels.

If the hormone levels are low, your doctor may prescribe supplements, birth control pills, or other preventive medicine.

The doctor may prescribe mefenamic acid. This is a non-steroidal anti-inflammatory drug that can help relieve severe menstrual discomfort symptoms, such as migraine.
There are several different birth control pills suitable for taking. Some contain only progesterone, while others contain both progesterone and estrogen.
After testing hormone levels, discuss with your doctor which medicine is right for you.
Maybe this method can help you, but it does not work for some patients at all, and may even make migraine worse. (Home Remedies for Migraine)
If symptoms increase, please notify your doctor.

06: Drink herbal tea.

Many herbs can naturally relieve migraines and headaches. You can search for recipes online or buy them at local grocery stores. Being in the US, worried about not finding herbal tea? It is recommended to drink Teavana’s blended tea (Royal Indian Spice Oolong Tea and Samurai Indian Spice Mate Tea) You can drink one box for about 1 year (depending on the number of times you drink tea).

Free samples are usually provided in the shop. (Home Remedies for Migraine)

07: Take a warm bath.

Turn off the lights, turn off the doors, and make sure no one will bother you when you relax. Close your eyes and slowly inhale and exhale. You can also add some mild-scented essential oils, bath salts or bubble bombs. Organic food stores sell essential oils with a relaxing fragrance. Candles are a good embellishment and can also help relieve body aches. Must read: How to Take Care of Circulatory System

08: Discuss prescription drugs with your doctor.

Migraine is very serious, the above treatments are useless? Your doctor may be able to prescribe drugs to stop migraine attacks, reduce the severity, or shorten the duration of the attack. Frustrating drugs can be injected, taken orally, applied to the skin, or sprayed into the nasal cavity. These medicines have different effects on everyone. Ask your doctor which medicine is good for you.

The frustrating drugs most commonly used to treat migraine headaches are triptans and ergots. You can try Axert, Relpax, Midrin or Frova. (Home Remedies for Migraine)
Your doctor may also prescribe painkillers, including more powerful over the counter medicines.
If the condition is serious, your doctor may prescribe opioids or a combination of caffeine, non steroidal anti inflammatory drugs and butabital (sedative).
These drugs are addictive, so they can only be used in special situations and must be used with caution.

Method Two: Treat symptoms

01: Take time to take care of your body.

If the migraine is severe, you may wish to ask the company for leave and take a good rest. Some people may think that migraine is not a big deal, but most people understand that this is a very serious disease. Talk to your boss and colleagues to make sure they understand your situation.

If you often get sick in the company, try to reduce the incentives.
Don’t put too much pressure on yourself, try to adjust the light to a more comfortable brightness, bring some snacks to prevent blood sugar from falling, and arrange an appropriate rest time.
Is there really no way to ask for leave? Then take a break and go to a quiet meeting room or lounge. I remember to prepare some painkillers at the company. Must Read: How to Reduce Body Fat
Even if a migraine attacks, I can’t leave, and there are still medicines to take.
If the company does not understand your situation, it may be helpful to show a doctor’s certificate.

02: To a dark, quiet place.

Strong light and noise can cause or worsen migraines. Sometimes, medium-intensity light is also one of the incentives. During a migraine attack, most patients also become very sensitive to light and noise. So during this period, you may wish to sit in a quiet, dark room until the symptoms subside. Eliminating external incentives should help reduce the severity of migraines.

03: Treat nausea or diarrhea (if any).

Migraine headaches are often accompanied by nausea, vomiting, or diarrhea. Over the counter anti nausea or antidiarrheal drugs may relieve these symptoms. You may find that draining away the waste in the body will make the migraine disappear more quickly. If so, try not to take these medicines unless you have to.

04: Keep your body hydrated.

Dehydration can cause migraines. When a migraine attacks, you may wish to drink some water to see if you can relieve the symptoms. If you vomit or have diarrhea, dehydration may make the situation worse. Avoid drinks that may worsen symptoms. You can try drinking sports drinks and replenishing electrolytes.

05: Apply ice pack.

When migraine attacks, apply ice on the painful area for 15 to 20 minutes to reduce the pain. If these symptoms begin again after removing the ice pack, wait a while and let the skin temperature rise before applying ice again. An ice pack on the nape may also help.

Wrap ice in a towel first to avoid frostbite. (Home Remedies for Migraine)
Some people find that taking a hot bath or hot compress can relieve symptoms. Hot compresses can soothe tight muscles (the main cause of migraine attacks).

06: Take a nap.

When a migraine attacks, you may wish to take a nap. Resting and reducing external stimuli can usually alleviate the condition or allow it to subside completely. When a migraine attacks, you may have difficulty falling asleep. If you can, you have to give it a try. Another positive effect of taking a nap is that as long as you fall asleep, you won’t feel pain. Must Read: How to Get Rid of Acne in a Day

Just lying down and resting may relieve symptoms, but some patients find it more painful to lie down.

07: Give yourself a massage.

For some people, kneading the face, head, shoulders, back, and neck can relieve symptoms. Massage can relieve muscle tension and relax you. Studies have shown that massage can help reduce the severity of symptoms and even reduce the number of attacks, but it is not effective for everyone.

08: Try acupuncture.

Studies have found that acupuncture can help some migraine sufferers. Some small-scale studies have shown that acupuncture can relieve migraine headaches and reduce the number of headache attacks. Although it is useful, most doctors will recommend that you continue other treatments in addition to acupuncture.

09: Use lavender essential oil.

Some small-scale studies have shown that lavender can reduce migraines. Use pure lavender essential oil. You can buy them at a store that sells herbs, health foods, or supplements, apply a little to the painful area, or massage to the temples. You can also use an aromatherapy stove to diffuse the fragrance in the air.

Ginger and peppermint oil may also work. Also read: How to Dissolve Blood Clots in Legs

10: Be careful of late symptoms of migraine.

This usually occurs after the pain stage, like a sequelae of migraine. You may feel weak, emotionally changed, tired, or have difficulty concentrating. If these symptoms occur, you may need more time to recover, or postpone laborious work or activities. Must Read:How to Quickly Lower Blood Pressure

Method Three: Prevent relapse

01: Get more and more regular sleep.

Some research shows that sleep is very important to prevent migraine and reduce the condition. Get regular and adequate sleep. Most people need to sleep 8 hours a night.

hard to fall asleep? Try to relax yourself a few hours before going to bed.
Stay away from the computer screen, dim the lights, and do not do exciting activities, like watching exciting TV shows. (Home Remedies for Migraine)

02: Exercise regularly.

Exercise can reduce migraine and its number of attacks. A recent study showed that doing aerobic exercise 3 times a week, 40 minutes each time, helps prevent migraine attacks, as effective as taking medicine and relaxing techniques. However, if you are not used to exercise, it may cause migraines instead.

First do some light exercise regularly. Once your body gets used to it, you can take a walk or jog when the migraine attacks, relieve the pain, or even prevent it from recurring. Must read: How to Use Tampons Kotex

03: Stop drinking coffee.

Regular caffeine intake? This may be the cause of migraine attacks. Paradoxically, caffeine can both cause headaches and relieve headaches. This is caused by caffeine addiction and withdrawal. Because caffeine stimulates nerves, the nervous system adapts and becomes addicted.

If you do not ingest caffeine in time, the patient is prone to headaches. After taking caffeine, you can reverse the withdrawal phenomenon and relieve migraine. Must Read: How to Reduce Belly Fat on your Body

As long as you have caffeine, you cannot rule out the possibility of a headache caused by caffeine withdrawal. (Home Remedies for Migraine)
It is reasonable to assume that caffeine is the culprit causing headaches and then quit it.

04: Avoid foods that cause migraines during meetings.

Study which food will cause you a migraine. In some cases, avoiding such foods can reduce migraine headaches by 30 to 50%. Before eating, confirm whether the food will cause migraine. Identify the incentives, including chocolate, cheese, alcohol and citrus fruits. After that, try to avoid such foods, drinks or ingredients.

Not sure which food will cause a migraine attack? You can record the food you eat and pay attention to the time of migraine attack to see if there is a certain pattern. (Home Remedies for Migraine)

05: Test whether the light will cause you a migraine.

To test your sensitivity to light, avoid the light for a few days and then touch the light again. If you find that you feel nausea or anxiety shortly after exposure to light, or if you have complete migraine symptoms within a few hours, then light is the trigger for migraine attacks. Also Read: Remedies for Vaginal Dryness

06: Recording each headache and finding the trigger for migraine can also help evaluate the effectiveness of different therapies.

Start a diary, record the food you eat, the time and place of the migraine attack, what you did or eat to relieve the headache, and how long the migraine attack lasted. This can help you record migraines and find ways to relieve them. Must read this : How to Have Sex : Best Way to extend sex time

Very Impotent Point for (Home Remedies for Migraine):

05: Try taking birth control pills.

If the hormone levels are low, your doctor may prescribe supplements, birth control pills, or other preventive medicine. (Home Remedies for Migraine)

The doctor may prescribe mefenamic acid. This is a non-steroidal anti-inflammatory drug that can help relieve severe menstrual discomfort symptoms, such as migraine.
There are several different birth control pills suitable for taking. Some contain only progesterone, while others contain both progesterone and estrogen.
After testing hormone levels, discuss with your doctor which medicine is right for you.
Maybe this method can help you, but it does not work for some patients at all, and may even make migraine worse.
If symptoms increase, please notify your doctor.

Some Points for (Home Remedies for Migraine):

If you think you may have migraine, please see a doctor to get a definite diagnosis. This may just be a secondary headache caused by another disease.
This article is only a basic guide and cannot replace professional medical advice. If you have or suspect that you have migraine, please see a doctor, do not take prescription drugs without a doctor’s prescription.
Misuse of painkillers (even over-the-counter medicines) can cause rebound headaches, leading to an increase in the dose you need, but headaches are more frequent.
Relax in the dark room and do not read for the next few hours. Turn off all lights until there is no pain for 2 hours.

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