How to Increase Desire in a Woman : Women with decreased libido should open up and communicate with doctors and sexual partners. Many factors affect sexual desire, including age, weight, stress, and mental health, so there is more than one treatment. It is important to evaluate your mental and physical health and find the most effective treatment for yourself.
How to Increase Desire in a Woman : Best ways 2020
Method One : Understand psychological factors
01: Consult a mental health professional to confirm whether you have some form of depression.
Depression and anxiety are often accompanied by decreased libido. Before addressing loss of libido, depression must be identified and treated.
- Sometimes doctors prescribe antidepressants to improve depression symptoms.
- Certain prescription drugs can also reduce sexual desire, so you have to tell the doctor that your libido has gone down, and let him change to another medicine, which often prevents sexual desire from being further affected.
02: Consult a therapist to confirm your sexual self-esteem.
What about you in terms of sex? Are you sexually attractive? What do you think of yourself? why? Although we must have high sexual self-esteem, many factors affect it, including abuse, harassment, obesity, and insult.
- If the problem involves your partner, be sure to let them know. Consult a therapist or counselor who is experienced in treating libido and actively resolve these psychological factors with your partner.
03: Communicate your feelings with your partner.
Your sexual desire will also affect your partner. Be sure to let them know and work together to improve your sex life. Open communication allows you to understand how to enjoy sex and each other’s desires. Be sure to work out what you expect from sex together. Must read : Home remedies to find out if your pregnant : Best Remedies 2020
- Lack of communication is definitely a libido killer. Try to think like this: If you don’t tell your partner, how do they know what you like and don’t like? Open your heart, be honest with yourself, and tell your partner about your desires and dislikes. Maybe you like your partner touching you in a certain way.
- If you don’t do this, it’s hard to arouse your sexual desire. Point this out clearly and tell him that he needs to arouse sexual desire in order to maintain his sexual desire.
- Continuous communication is not just about communicative issues. You must also communicate other life issues, such as work and money.
- If your partner has done everything to do in sex, maybe your loss of libido is caused by other factors, such as resentment because of money problems.
04: Stress reliever.
Factors such as money, work, health and family can cause stress. Identify the main sources of stress in life and take the necessary steps to maintain a balanced life.
- Massage, exercise, or maintain a healthier work-life balance. Only you know what to do to reduce your stress most effectively. Must read : Home remedies to find out if your pregnant : Best Remedies 2020
- Communicate more with your partner, increase the intimacy of both parties, and help manage stress. Arrange intimate time as a priority.
05: Set aside some time to make yourself sexy.
When life is busy, you may find yourself slowly losing interest in sex. Although it doesn’t sound sexy at all, you may wish to take some time each week to appreciate your body and help stimulate sexual desire.
If you want your partner to participate, you do n’t have to make love, it ’s important to maintain the intimacy of both parties. Must read : How to Remove Tonsil Stones : Best Remedies 2020
- Don’t worry about not being sexy. You are busy all day to send your child to school, work, prepare dinner, and coax the child to sleep.
- You are exhausted and your sexual desire will decline. But as long as you arrange exciting and interesting activities, you will expect it to come soon throughout the day, set aside this period of time, forget the troubles in life, and concentrate on yourself.
Method Two : Understand physiological factors
01: Check for endocrine problems or chronic diseases that affect sexual desire.
Thyroid disease is an endocrine problem that affects menstruation and reduces libido. It is known that chronic diseases such as anemia and diabetes can also reduce sexual desire. After the diagnosis, the doctor can help you solve these problems. Must read : How to Remove Tonsil Stones : Best Remedies 2020
- If you have a chronic disease, then do n’t focus on making love and find other ways to achieve sexual pleasure. Without the pressure to make love, libido will naturally come back.
02: Quit smoking.
Tobacco affects blood circulation, thereby reducing the sensitivity and function of sexual organs. Smoking also affects testosterone levels, which in turn affects libido. Must read : How to Identify Breast Lumps : Best Remedies 2020
- Always consult a doctor before taking supplements to increase testosterone levels. Bio homogeneous testosterone supplements must be customized according to your needs.
03: Understand the impact of birth control pills on the body.
Women who take certain birth control pills may lose their libido. The impact of birth control pills on the body depends on the chemical reactions in the body and the hormone composition in the pills.
- If you have been taking the same contraceptive pill, but only recently began to feel that libido is decreasing, it may be that your body has changed.
- Physical changes may also be caused by other reasons, but do not rule out the possibility of birth control pills so quickly. Must read: Exercises to Reduce Breast Size : Best Remedies 2020
- Pay close attention to the exact changes in the body and tell the doctor that he will help you determine whether the culprit is birth control pills.
04: Natural transition to menopause.
As you age, sexual desire will slowly decline. Age affects everyone differently, and loss of libido most often occurs in women in their 40s and 50s.
- Postmenopausal women often face problems with decreased libido and insufficient vaginal lubrication.
- Sexual desire is directly related to whether you can enjoy sex.
- If you have insufficient vaginal lubrication, you can buy a bottle of human lubricant in the pharmacy to try it. Must read: Exercises to Reduce Breast Size : Best Remedies 2020
Method Three : Use natural methods to increase libido
01: Adjust your diet and eat healthy.
Choosing the right food can make more blood flow to the sex organ. Making better choices can increase sexual desire. Eating fruits and vegetables daily can reduce the risk of anemia, improve overall energy, and improve blood circulation.
- Replace red meat with vegetable protein, because saturated fat affects libido. Replace red meat with nuts, seeds, legumes, and soybeans. Must Read : How to Remove Moles Apple Cider Vinegar : Best Remedies 2020
- Don’t eat junk food, eat more fruits and vegetables. Junk food reduces blood volume, and fruits and vegetables can provide the lasting energy needed to increase libido.
- Sprinkle red pepper powder on the food instead of salt. Chili contains a chemical that can promote blood flow, while salt increases blood pressure and lowers libido.
- Take zinc from whole grain cereals. Zinc is very important for secreting testosterone.
- Although women’s testosterone levels are relatively low, there must still be some, which can enhance sexual desire. How to Increase Desire in a Woman.
- Eat a little chocolate with 70% or more cocoa. Chocolate can increase sexual desire and make it easier for you to achieve orgasm. How to Increase Desire in a Woman.
02: Take ginseng and / or ginkgo supplements.
You can buy these supplements without a prescription, and people claim that they can improve mood and libido. Must Read : How to Remove Moles Apple Cider Vinegar : Best Remedies 2020
- This may just be a placebo effect. Some people think the situation has improved because they believe that supplements do improve libido, not that it really works. Therefore, when taking supplements, it is best to look for other causes of decreased libido and treat it.
- People who take thin blood medicine should never take Ginkgo.
- If you have a certain disease or are taking other medicines, you must ask your doctor before taking any supplements, because the supplements will interact with the prescription drugs.
03: Take arginine supplements.
This amino acid is essential for many body functions, including blood flow. It is the main source of nitric oxide, which is responsible for awakening female sexual desire. Must Read: How to Get Rid of Armpit Hair : Best Remedies 2020
- Nitric oxide increases blood flow to the sex organ and can increase the intensity of orgasm.
04: Use vaginal cream or oil.
Vaginal dryness is a common symptom and can be cured with vaginal lubricants and hormone therapy. You can use natural oils to treat vaginal dryness, but if the symptoms persist, your body may have more serious problems. Must Read : Home Remedies For Black Hair Growth : Best Remedies 2020
- Daily application of vitamin E in and around the vagina can improve vaginal lubrication. Open the vitamin E capsule to get the oil, or use a dropper to pour the vitamin E oil directly on your hand.
- Use Zestra. This is an over-the-counter topical vaginal oil that contains vitamins C and E, evening primrose oil and angelica. Studies claim that it enhances libido better than placebo.
Method Four : Stimulate libido
01: Do pelvic floor exercise, which is Kegel exercise.
This exercise teaches you to control and strengthen the muscles around the vagina, thereby increasing libido.
- Find the pelvic floor muscle that helps you stop urinating and lift the lower abdominal muscles. Tighten the pelvic floor muscles upward, but not the hips. Hold for 3 to 10 seconds, then relax.
- Do it 10 times at a time and repeat it multiple times throughout the day. Must Read : How to Get Rid of Dark Circles : Best Remedies 2020
02: Watch porn with your partner.
Studies have shown that although women handle information differently, porn can increase the sexual desire of men and women. Watch others make love and express your feelings to your sexual partners to start communication.
03: Use sex products.
For women with low libido, vibrators or massage sticks are good tools. There are many sex products on the market, but those that stimulate the clitoris are most helpful for sexual dysfunction, such as the Hitachi Magic Wand massage stick.
- Check other people’s reviews and blogs to find supplies that suit your needs and price points.
04: Stimulate your imagination.
If you think traditional porn is too rough or disgusting, you can switch to porn novels. Whether you want to stimulate sexual desire or want to create new sexual fantasies, proper pornography can make your mind wider and give you new sex ideas.
- If pornography is too exciting for you, then try to read a romance novel. Maybe you only need to read about the excitement of women when they fall in love, and they can arouse sexual desire.
- You can watch pornographic novels by yourself or with your partner. Reading in turn to the other party can make both parties more intimate and more honest.
Some other points:
- Open your heart and communicate honestly with your sexual partner. How to Increase Desire in a Woman.
- Before trying new drugs or supplements, be sure to ask a healthcare professional. How to Increase Desire in a Woman. Read this: How to Reduce Fat on your Body