September 26, 2020
How to Lose 15 Pounds in a Month

How to Lose 15 Pounds in a Month : Best Weight Lose ideas 2020

How to Lose 15 Pounds in a Month: The best way to lose weight and keep fit is to adopt a healthy and lasting lifestyle and stick to it. When you are dieting and losing weight quickly, it is possible that you only lost the weight of edema, and the real weight loss will rebound when you start eating normally again. Unfortunately, many of us have been postponing our weight loss plan until a major event is coming, such as a wedding, a trip to the Bahamas, or a high school class meeting, and then desperately looking for ways to lose weight in the last few minutes. No matter if your reason is dieting or whatever, this article will tell you what you need to do to lose weight as quickly as possible.

How to Lose 15 Pounds in a Month

How to Lose 15 Pounds in a Month : Best Weight Lose ideas 2020

List of Weight Loseing 15 pounds in a Month:
  • Eat more fruits and vegetables.
  • Eat more foods rich in high protein.
  • Drink enough water.
  • Try not to eat high-fat, high-sugar foods.
  • Try to eat with small plates so that you will eat less.
  • Write down what you eat every day on the food book.
  • Do about one hour of aerobic exercise every day.
  • keep working out.
  • The daily goal is to consume 1,000 calories.
  • Understand the calories in the food you eat.
  • Eliminate the intake of sugar and most carbohydrates.
  • Do some physical exercises with little effect.
  • Cook your own food.

01: Eat more fruits and vegetables.

  1. Vegetables are not only good for you but also low in calories.
  2. Fruit is a good substitute for those who like to eat sweets, and it is also healthy. (How to Lose 15 Pounds in a Month)

02: Cook your own food. 

If your goal is to eat about 1,000 calories per day, then almost all the food you order in the restaurant will be close to this number, or potentially exceed the calorie limit. You’d better prepare three meals at home, so you can control the ingredients and the portion of the meal.(How to Lose 15 Pounds in a Month)

  1. Switch to cooking spray instead of olive oil, vegetable oil, or butter. Although olive oil is a healthy fat, it also contains 120 calories per spoon, which is too much for your daily intake of 1,000 calories. [1]
  2. Pack lunch before work or school. Make sure to include healthy snacks that you can chew when you are hungry, such as celery and carrots.Also Read : How to Lose a Pound in a Day.

 

How to Lose 15 Pounds in a Month

03: Eat more foods rich in high protein.

  1. Eating nuts and fish helps the body to absorb sufficient protein while building muscles.Must Read: How to Reduce Belly Fat on your Body

04: The daily goal is to consume 1,000 calories.

Although you certainly do n’t want to eat so little every day, most people, regardless of their body type or current weight, can achieve rapid weight loss if they only eat 1,000-1200 calories per day.

  1. You may feel lack of energy after eating so little, so try to plan your life accordingly and avoid physical activities that consume energy.

 

05: Drink enough water.

  1. Drinking water before meals will make you eat less, which also helps to lose weight.
  2. Drinking water also helps your metabolism and provides you with the carbohydrates you need.Also Read : How to Lose a Pound in a Day.

06: Eliminate the intake of sugar and most carbohydrates.

Foods such as bread, rice, pasta, biscuits, and ice cream are all calories, do not fill up your stomach, but also provide yourself with some nutrition. Your diet should mainly contain vegetables, lean protein and high-fiber fruits such as apples.(How to Lose 15 Pounds in a Month)

 

07: Try not to eat high-fat, high-sugar foods.

  1. Eating high-fat and high-sugar foods will make you fat.(How to Lose 15 Pounds in a Month)

08: Understand the calories in the food you eat.

The key to such a strict calorie restriction is to write down what you eat and plan accordingly every day so that you will not “use up” all the calorie limits at once.(How to Lose 15 Pounds in a Month)

  1. Develop the habit of reading all food labels, calculate your portion, and track the calories of seasonings, cooking sauces, oils, and beverages.

 

 

09: Try to eat with small plates so that you will eat less.

  1. Using small plates or bowls will help you control your food intake.

10: Write down what you eat every day on the food book.

  1. Keeping track of what you eat every day helps you understand your eating habits.Also Read : How to Lose a Pound in a Day.

11: Do some physical exercises with little effect. 

High-intensity aerobic exercise can help you to How to Lose 15 Pounds in a Month lose weight more quickly in the long run, but within 2 weeks, exercise has no effect on rapid weight loss. The best thing to do is to keep your energy and stick to walking, cycling, swimming and light running to help you burn excess calories, but it will not exhaust you.

  1. An hour of walking can burn 200-300 calories. The calories you burn during exercise depend on your current weight.
  2. Exercise is always good, but you should focus on eating correctly, because this is most important in your weight loss plan.

 

12: Do about one hour of aerobic exercise every day.

  1. Jogging, dancing, Pilates, Taekwondo and Zumba are all good ways to exercise and burn fat.
  2. Aerobic exercise weight loss training can make you have a strong body.(How to Lose 15 Pounds in a Month)

13: keep working out.

  1. Often exercising at a fixed time will help you develop exercise habits.(How to Lose 15 Pounds in a Month)

Also Read : How to Lose a Pound in a Day.

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