How to Prevent from Migraine : For people with severe or frequent attacks of migraine, prevention is the best treatment. As long as the cause is found, there are many ways to prevent it. Studies have confirmed that lifestyle changes can help reduce the severity and frequency of migraine headaches. Follow the simple steps below to find out the cause of the attack and learn to prevent migraine.
How to Prevent from Migraine : Best Remedies 2020
Method One: Control common causes
01: Prevent hypoglycemia.
Low blood sugar can cause migraines. This is usually due to insufficient intake of nutrients or eating too many refined carbohydrates, causing the blood sugar to rise too high at a time, and then drop lower.
If you want to control your blood sugar levels, you have to eat fewer meals. You ca n’t eat any less every day. Avoid refined sugar water compounds such as sugar and white bread. Whole grain bread should be fine.
- For each small meal, choose to eat fresh fruits and vegetables, with a serving of protein (such as an egg or lean meat). (How to Prevent from Migraine)
- This can help you stabilize your blood sugar levels throughout the day.
02: Avoid foods containing tyramine and nitrite.
Tyramine causes the brain to release norepinephrine, which in turn causes headaches. Many common foods contain tyramine and nitrite, such as eggplant, potatoes, sausages, bacon, ham, spinach, sugar, mature cheese, beer and red wine.
- Other foods containing tyramine include chocolate, fried foods, bananas, plums, broad beans, tomatoes and citrus fruits. (How to Prevent from Migraine)
- Foods that contain a lot of seasonings (such as MSG, artificial additives) can also cause migraines.
- Soy products contain large amounts of tyramine, especially fermented foods such as tofu, soy sauce, teriyaki sauce and miso.
03: Beware of food allergies.
For people with a high incidence, certain food allergies can cause migraines. This is caused by inflammation caused by allergic reactions. Try not to eat all foods that may cause allergies.
- If a migraine attacks, try to list the foods you have eaten throughout the day. In this way, foods causing allergies can be recorded and identified. You can also see a doctor for an allergy test.
- Foods that often cause allergies include wheat, nuts, dairy products and certain grains.
- Once you determine which foods cause migraines, stop eating them. If you are not sure, you can try not to eat for a while to see how your body feels and reacts. Alternatively, you can ask your doctor to perform a food allergy test. Must Read: Home Remedies for Migraine
- Everyone responds differently to food. Certain foods can cause others to have migraine attacks, but this does not mean that you will do the same.
04: Keep your body hydrated.
Dehydration is one of the main causes of migraine attacks. The body needs a lot of water every day. When dehydrated, the body will be painful and uncomfortable, and may also feel tired, muscle weakness and dizziness.
- Want to re hydrate your body? The best way is to drink plain water. You can also drink beverages, but make sure that the content of sugar and artificial sweeteners is low (or completely absent) and that it is decaffeinated. (How to Prevent from Migraine)
05: Avoid certain types of light.
If you want to prevent migraines, you have to avoid bright light. Some colors of light can also cause migraine attacks in some people. This allergic reaction is called photophobia. The light will make the headache worse. The strong light stimulates nerve cells (neurons) in the eyes, which in turn cause migraine headaches.
- When light causes a migraine, you may need to stay in the dark for 20 to 30 minutes until the neurons are less active before the pain subsides. (How to Prevent from Migraine)
06: Reduce exposure to strong irritation.
Sometimes, strong light or flash can cause migraine headaches, so you should wear sunglasses when there is sunlight, even in clear winter. Snow, water and light reflected from buildings can also cause migraines. The quality of the lens must be good, try to choose sunglasses with protective sides. Colored glasses can also help some patients. Must Read: Home Remedies for Migraine
- When watching TV or using a computer, remember to let your eyes rest regularly. Adjust the brightness and contrast of computer and TV screens.
- If the screen is reflective, you can use filters to reduce the reflection, or when the sun is shining, close the blinds and curtains.
- Non-visual stimuli can also cause migraine attacks in some people, such as strong fragrance. If you have been exposed to a certain fragrance, and it seems to cause migraine headaches, please try to avoid that fragrance.
07: Try to minimize exposure to noisy noise.
They can cause migraines, especially continuous noise. The reason behind this is unclear, but some scientists believe that migraine sufferers may not be able to suppress the noisy noise. Others think the problem is in the inner ear canal. (How to Prevent from Migraine)
08: Watch for weather changes.
When weather or climate changes affect air pressure, migraine headaches may occur. Dry air or warm, dry wind can cause changes in air pressure, resulting in an imbalance of chemicals in the body, which can cause headaches. Must read: How to Take Care of Circulatory System
Method Two: Lifestyle change
01: Eat protective food.
Eat a healthy, balanced diet consisting of fruits, vegetables, whole grains, and high-quality protein. Eat more dark green vegetables like broccoli, spinach and kale. You can also eat eggs, yogurt and low-fat milk to get healthy protein. vitamin B, helps to prevent migraines.
- Eat foods rich in magnesium. Magnesium can relax blood vessels and ensure that cells work properly.
- Foods rich in magnesium include nuts (almonds, cashews, etc.), whole grains, wheat germ, soybeans, avocado, yogurt, dark chocolate, and green leafy vegetables.
- Fatty fish also helps prevent migraines. Eat fatty fish such as salmon, tuna, sardines or anchovy 3 times a week to increase the intake of omega-3 fatty acids.
02: Quit smoking.
It is well known that the use of tobacco products can cause migraines. If you feel that you cannot quit smoking alone, you may wish to consult your doctor about methods or drugs that are helpful for quitting smoking.
- One study showed that smoking more than 5 cigarettes a day is more likely to cause migraine headaches.
- If you can’t quit smoking, limiting yourself to smoking less than 5 cigarettes a day may help.
03: Do not consume caffeine.
Everyone reacts differently to caffeine. Some people find that caffeine can cause migraine headaches, while others believe that caffeine can relieve migraine headaches. If you regularly consume caffeine and suspect it is the cause of migraine attacks, try reducing caffeine a little at a time.
Suddenly quitting caffeine completely can cause migraine headaches. Be careful and slowly quit it step by step. Must read: How to Take Care of Circulatory System
- Caffeine is the main component of certain migraine relief drugs, and it has a certain effect on migraine relief. However, if you drink coffee every day, your body may already have patience with it, and caffeine may not help you.
- In the migraine diary, record the caffeine foods and drinks you ingest. Try not to eat them and see what affects you.
04: Get enough sleep often.
Disturbed sleep can make you listless and more susceptible to certain stimuli. Lack of sleep and insomnia can increase the chance of migraine attacks. Sleeping too much can also cause migraines. If the body does not get enough rest, irregular sleep can cause headaches.
- Sleeping more than usual, changing work shifts and jet lag can also cause migraines.
05: drink less.
For many patients, alcohol can cause headaches, nausea, and other migraine symptoms that last for several days. Alcohol contains a lot of tyramine, especially beer and red wine. As mentioned above, tyramine can cause migraines. Be sure to record your drinking volume in the headache diary and confirm your limits.
- Some patients are not affected by alcohol at all, while others cannot bear even a little alcohol.
06: Control or avoid pressure.
Stress can cause muscle tension and dilate blood vessels, which can make migraine worse. Decompression through relaxation techniques, positive thinking, and time management can help prevent migraines.
Relaxation and biofeedback have also been proven to help many patients with migraine attacks. Biofeedback refers to the use of relaxation techniques to control vital signs, including body temperature, pulse and blood pressure. Must Read: How to Reduce Body Fat
- Do relaxation exercises like meditation, breathing, yoga and prayer.
07: Exercise regularly.
This method is very useful for many people, it can also reduce stress and improve mood, relieve muscle tension (this is also the cause of migraine attacks). However, sudden and intense exercise is also referred to as the cause of migraine attacks, so do not exercise excessively.
In addition, warm up slowly before and after exercise to ensure that your body is hydrated. It may also help to not exercise in particularly hot or cold environments. (How to Prevent from Migraine)
- Try to maintain good posture. Bad posture can cause muscle tension and cause headaches.
08: Use a humidifier.
Dry air increases the chance of migraine attacks. This is because the number of positive ions in the air suddenly increases, raising the level of serotonin. Serotonin is a neurotransmitter whose levels increase when a migraine attacks. May wish to use a humidifier, or often boil water to add moisture to the air.
Method Three: Take medicine
01: Check the hormone drugs you take.
Many female patients find that migraines are more likely to occur before and during menstruation. Pregnancy or menopause can also cause migraines. Scientists believe that this is related to the fluctuating estrogen levels in the body. (How to Prevent from Migraine)
If you have problems with premenstrual migraine, you may need to avoid or change the way you take oral contraceptives. The main component of oral contraceptives is estrogen. Taking them will cause the estrogen in the body to drop more and make the headache worse. Must Read: How to Get Rid of Acne in a Day
- For many women, contraceptive products with high estrogen content and hormone replacement therapy can also exacerbate the problem. It is best not to take this kind of medicine.
- If you have taken them and find that migraine worsens or has more frequent attacks, you may wish to discuss discontinuation with your doctor.
- Note that not taking oral contraceptives may not solve the problem. Some women find that doing this helps reduce seizures. (How to Prevent from Migraine)
- Others found that the week when the effective contraceptive pill is stopped every month, the migraine attacks. You can switch to another medicine, or continue taking effective birth control pills during the week you should take a placebo.
- Consult your doctor for possible solutions.
02: Take preventive medicine.
Is the migraine severe or frequent? May wish to consult a doctor about preventive medicine. These medicines can only be obtained through a prescription prescribed by a doctor. Many medicines may cause serious side effects and can only be taken under the supervision of a doctor after discussing other preventive methods.
There are many types of preventive medicine, and each person’s condition is different, so you may need a period of time to find a suitable combination of preventive medicine.
- Cardiovascular drugs, including beta-blockers (propranolol and atenolol, etc.), calcium channel blockers (such as verapamil), and antihypertensive drugs (such as lisinopril and candesa Tan) can help prevent migraines.
- Antiepileptic drugs are also helpful for migraines, such as valproic acid and topiramate. Note that if migraine is caused by urea cycle disorders, valproic acid can damage the brain.
- Antidepressants have been proven to be effective for many patients, including tricyclic antidepressants, amitriptyline and fluoxetine.
- At normal doses, these drugs may cause serious side effects. However, the new tricyclic antidepressants only need to take a low dose, which can play a role in preventing migraine, thereby reducing many side effects. (How to Prevent from Migraine)
- Marijuana is a traditional medicine used to treat migraine headaches, and it has recently renewed interest from scientists. Also read: How to Dissolve Blood Clots in Legs
- Marijuana is illegal in many jurisdictions and is legal in some areas or requires a prescription from a doctor. Understand the laws in your area, and then consult a doctor.
03: Take over the counter supplements.
Taking prescription drugs is not the only way to prevent migraines. Certain herbs and minerals can also help with migraines. Researchers have found that there is a considerable relationship between magnesium deficiency and migraine attacks. Some studies have found that taking magnesium supplements regularly may help migraine sufferers.
- Before taking any herbs or nutritional supplements, you must consult a doctor (especially if used with prescription drugs).
- Several herbal supplements are thought to reduce the frequency of migraine attacks. Short-tongue chrysanthemum, butterbur and kudzu root extract may work.
- Note that pregnant women should not take it.
- A high dose (400 mg) of vitamin B2 (riboflavin) may help prevent migraines.
- Metabolism and liver studies have also shown that taking coenzyme or active vitamin B6 can promote liver amino acid metabolism, glucose metabolism and nerve transmission.
- Active vitamin B6 helps balance chemicals in the brain, such as serotonin, to prevent chemical imbalances from causing migraines. (How to Prevent from Migraine)
Method Four: Understand the signs of migraine
01: Consult your doctor about your headache.
If you have never been officially diagnosed as a migraine sufferer, be sure to consult your doctor about headaches. Severe chronic headaches may also be signs of more serious diseases, such as brain tumors. Before you treat migraine symptoms yourself, your doctor can help you rule out other causes of headaches.
- The doctor can also prescribe medications for migraine and other alternative therapies.
02: Learn about migraine.
At first, the head is only painful, and then it will gradually increase, which may last for several minutes to several days. Pain is described as pain that pulsates with the pulse, which may spread to the other side of the head, neck or back of the head, or behind one eye.
Migraine may be accompanied by increased urination, chills, fatigue, nausea, vomiting, paralysis, weakness, tingling, loss of appetite, sweating, sensitivity to light and sound.
- After the migraine resolves, the patient may have confusion, neck pain, and fatigue (need to sleep).
03: Understand your risks.
Some people are more likely to get migraines. 10 to 40 years old is a good age. When you are 50 years old, the number of migraine attacks will be much less. It seems to have a genetic tendency. If one parent has a migraine, the chance of the child getting sick is 50%. If both parents are sick, the child’s chance of getting sick is 70%.
- Women are three times more likely to get sick than men. This may be caused by the relationship between estrogen levels and migraine. (How to Prevent from Migraine)
- Women who are about to menstruate often have headaches due to a drop in estrogen levels.
04: Understand the prophase.
The onset of migraine can be divided into several periods. The predecessor period is the first period. Up to 60% of patients will experience prodromal symptoms, usually occurring hours to 24 hours before the actual onset of migraine.
When you notice these signs, let yourself relax and avoid developing as an inducement, which may prevent it from continuing to attack or reduce the severity. You must also maintain a positive attitude, because stress or anxiety can accelerate the migraine attack or make it worse. (How to Prevent from Migraine)
- Emotional changes such as depression, euphoria, and irritability may be early signs of migraine.
- You may also be thirsty often, or fluid retention. Many patients find that the number of thirsts increases before the severe headache begins. Appetite may increase or decrease.
- You will feel tired, irritable, difficult to communicate with others or understand what they say, difficulty speaking, stiff neck, dizziness, weakness in arms or legs, or top-heavy weight, causing the body to lose balance. Must Read:How to Quickly Lower Blood Pressure
- If you experience these symptoms for the first time, or if they are more severe than usual, please see your doctor immediately.
05: Understand the characteristics of the aura.
The precursor period is followed by the harbinger period. Only 15% of patients will experience aura symptoms. At this stage, the patient is more likely to start having a headache, see black spots or flashes, or not even see at all. It usually occurs before the actual attack of migraine, and the symptoms last for 5 minutes to 1 hour. Must read: How to Use Tampons Kotex
- Some patients also experience skin irritation or tingling during the warning period, or hearing impairment. (How to Prevent from Migraine)
- Another rare harbinger period is Alice in Wonderland Syndrome. The patient’s perception of the body or surroundings is distorted. It is more common in children and sometimes occurs in adult patients.
06: Understand the headache period.
The headache period is followed by a headache period, which is the most difficult stage for most patients. Headaches usually originate from a certain position on the head and then spread to other parts of the head. Patients often complain of pain in the head following the pulse. Moving around can make the headache worse. Other factors such as light and noise can also exacerbate migraines.
- Patients often cannot continue talking because of headaches.
- The headache period may be accompanied by diarrhea, nausea and even vomiting.
07: Understand the recovery period.
The final stage of migraine is the recovery period. The body recovered from migraine at this time. Many patients only feel tired after the attack. Some have symptoms of irritability and mood changes soon after the headache period ends. (How to Prevent from Migraine)
Method Five: Develop a migraine control plan
01: Write a headache diary.
Although there are some common factors that can cause migraine headaches, you still have to find out the exact cause of your illness. A headache diary can help you confirm this. A diary can also help you and your doctor monitor the effectiveness of treatment. Also Read: Remedies for Vaginal Dryness
Recording your experiences, feelings, things you did, foods you have eaten 24 hours before the onset of migraine headaches, and reading them later can provide you with a lot of information to understand the causes of migraines. (How to Prevent from Migraine)
- Just write a diary from the following questions: When did I start to have a headache? What is the frequency of attacks now? Will it happen on some special days? Time of attack? How to describe pain? Are there any incentives? Must Read: How to Reduce Belly Fat on your Body
- Are there different types of headaches? Does anyone else in the family have a headache? What happens to vision when a headache strikes? Did it occur during menstruation?
- Record the date of the migraine attack, and the time from the beginning to the end, the degree of pain (0 to 10 points), whether there are any incentives, whether there are any symptoms in advance, the medicines you take, and the relief situation.
- If you have a smartphone, you may wish to download a migraine app to record migraine attacks, triggers, warning signs, medications, etc. (How to Prevent from Migraine)
- Search the migraine or related keywords in the Google Play app store to find the migraine application.
02: Find out the cause of your illness.
There are many reasons for migraine, we can not know exactly which one, and the reason for each person’s attack is different. It seems that many different things can induce migraine headaches, including what you eat, smell, hear or see. And migraine is also related to sleep or daily activities. Record what you do every day, after a while, you can find out the cause of the disease.
03: Make a migraine control plan.
Although it is impossible to prevent migraines completely, they should be controlled. Scroll through the migraine diary to see if there is a fixed pattern of seizures and find out the cause of the seizure. Pay particular attention to which time of day, week or season is more likely to occur.
- Once the morbidity pattern is clarified, a method for preventing migraine headaches is formulated in detail. Implement plans to avoid incentives and pay attention to whether you are allergic to something.
- Record the results and insist on implementing effective prevention methods for you.
- Other changes you can make include taking painkillers immediately after a headache, and letting others know the pain you are suffering. (How to Prevent from Migraine)
Some Other Points:
- Some migraine causes are unavoidable, such as weather changes and menstrual periods. If you are affected by things that you cannot control, it may help to relax and avoid other incentives.
- We are not yet clear about the causes of migraine attacks. Although many people suggest that patients should avoid certain types of food and activities, in fact, you only need to avoid the factors that make you sick. Must read this : How to Have Sex : Best Way to extend sex time
- Some people claim that acupressure, acupuncture, massage and chiropractic seem to control migraine. However, there is currently no scientific evidence to prove that these methods are effective.
- There is no way to cure migraine. Even if you avoid the incentives and take preventive medicine, the patient will occasionally get sick.
- According to reports, some headache specialists successfully prevented migraine by injecting botulinum toxin.