1. Men and women over the age of 65 can drink a glass of red wine or alcohol-like beverages every day.
2. For adults under the age of 65, you can drink up to two glasses of alcoholic beverages per day.
3. For tracking purposes, a glass of wine is equivalent to 355 millilitres of beer, 148 millilitres of red wine or 45 millilitres of 40-degree spirits.
4. Appropriate amounts of red wine and other alcohols can lower blood pressure by up to 2 to 4 mm Hg.
5. Note that this is only helpful if you already have a drinking habit.
6. If you don’t drink alcohol often, the effect of lowering blood pressure is less obvious and the risk is higher.
7. Heavy drinking can reduce the effectiveness of blood pressure medications.

04: Drink low-fat or skimmed milk.

Milk is rich in potassium and calcium, and both nutrients are related to low blood pressure. Dairy products also contain vitamin D, which may also help lower blood pressure. Also Read: Remedies for Vaginal Dryness

1. Compared to whole milk, it is best to drink low-fat and skim milk. Whole milk contains palmist acid, and according to some studies, this substance can block signals in the body responsible for relaxing blood vessels. (How to Quickly Lower Blood Pressure , Remedies)
2. As a result, blood vessels remain constricted and blood pressure remains high.

05: Drink hibiscus tea.

If you drink three cups of herbal tea containing hibiscus every day, it can help to reduce blood pressure quickly and significantly. (How to Quickly Lower Blood Pressure , Remedies)

1. Whether hot or cold, soak tea leaves for six minutes before enjoying hibiscus tea.
2. If you take no other measures than drinking hibiscus tea three times a day, you can lower your systolic blood pressure by seven points within six weeks.
3. Hibiscus tea contains anthocyanins and other antioxidants, which can strengthen blood vessels and prevent narrowing of blood vessels and blood pressure.

06: Drink a glass of cranberry juice every day.

A glass of cranberry juice is as effective as a glass of red wine in lowering blood pressure.

1. Cranberry juice contains an antioxidant called procyanidins. These nutrients limit the body’s ET-1 production, and this compound is known to constrict blood vessels and increase blood pressure.

07: Use fruits and vegetables For lower Your blood pressure.

Although, in general, fruits and vegetables are an important part of a balanced diet, certain fruits and vegetables have particularly significant beneficial effects in lowering blood pressure.

1. Eat kiwi. In a study conducted by the American Heart Association, scientists found that eating three kiwis a day for eight weeks would significantly reduce systolic blood pressure.
2. Kiwis are rich in antioxidants called lutein.
3. Enjoy a slice of watermelon. Watermelon contains fiber, lycopene, vitamin A and potassium, all related to low blood pressure. (How to Quickly Lower Blood Pressure , Remedies)
4. It also contains amino acids called L-citrulline or L-arginine, and early studies have shown that these two amino acids can also help lower blood pressure.
5. Make sure that your diet includes a variety of potassium-rich fruits and vegetables. Scientists generally agree that potassium is an important additive to a blood pressure lowering diet.
6. Good sources of potassium include peas, bananas, potatoes, tomatoes, orange juice, kidney beans, cantaloupe, honeydew melons and raisins.

08: Consider drinking coconut water.

Coconut water is rich in potassium, electrolytes and other nutrients that help lower blood pressure.

1. A study published in the West Indian Medical Journal showed that coconut water reduced the systolic blood pressure of 71% of participants and the diastolic blood pressure of 29% of participants.

09: Eat more tofu and soy products.

Soy products contain isoflavones, and this nutrient may be directly related to lowering blood pressure.

1. In a 2012 study, researchers found that a diet rich in isoflavones caused a 5.5 point drop in blood pressure compared to a diet with a low isoflavone content. (How to Quickly Lower Blood Pressure , Remedies)
2. Green tea and peanuts also contain healthy isoflavones.

10: Enjoy a little dark chocolate.

Chocolate is generally rich in flavanols. These nutrients promote larger blood vessels and lower blood pressure. Also read: How to Have Sex : Best Way to extend sex time 2021

1. Although all forms of chocolate are helpful, dark chocolate and pure cocoa butter chocolate contain higher concentrations of flavanols and may be the best choice.
2. Studies have shown that ingesting chocolate can lower blood pressure levels in people with high blood pressure, but its effect is less pronounced in people with normal or near normal blood pressure.

11: Season with red pepper.

The capsaicin in red pepper can promote blood pressure reduction when ingested.

1. A 2010 study confirmed this, and the blood pressure of rats with hypertension in the study was reduced after taking capsaicin. (How to Quickly Lower Blood Pressure , Remedies)
2. However, it should be noted that it is still unclear whether humans will have the same effect.

Second Method: Lowering blood pressure through lifestyle changes

01: Take 30 minutes for moderate exercise.

Setting aside at least 30 minutes of exercise a few days a week can quickly and significantly reduce blood pressure. You can do sports through sports and general housework. Also Read: How to Reduce Belly Fat on your Body

1. Before increasing the amount of daily exercise, you should first get the doctor’s instructions.
2. Significantly increasing physical activity may actually put you at greater risk of heart attack or stroke.
3. The simplest exercise you can join in a routine exercise is walking.
4. Walking lightly and quickly for 30 minutes can lower blood pressure by nearly 8 mm Hg.
5. Other sports you can try include volleyball, touch football, shooting, cycling, dancing, water aerobics, swimming and skipping. (How to Quickly Lower Blood Pressure , Remedies)
6. Helpful household chores include car washing, cleaning doors and windows, gardening, target leaves, shoveling snow and going up and down stairs.

02: Take a deep breath.

Slow, meditative deep breathing relaxes the body, allowing the body to release more nitric oxide and less stress hormones.

1. Nitric oxide dilates blood vessels, which lowers blood pressure.
2. Stress hormones increase renin, and the enzymes released by the kidney are associated with high blood pressure.
3. Spend at least five minutes in the morning focusing on inhaling deeply, breathing deeply through the abdomen each time. (How to Quickly Lower Blood Pressure , Remedies)
4. For a more pronounced blood pressure lowering effect, you may consider learning formal meditation, doing yoga, or trying Qigong or Tai Chi.

03: Reduce working hours.

Research shows that working more than 41 hours per week increases your risk of high blood pressure by 15%. Therefore, if you need to lower blood pressure quickly, you should try to reduce working hours.

1. This step is especially important if your work is very busy or stressful.
2. Stress hormones cause vasoconstriction, which increases the heart’s burden of pressing blood into the blood vessels, thereby increasing blood pressure.

04: listen to music.

Listening to soothing music for 30 minutes a day can help lower blood pressure, especially if combined with deep breathing techniques and high blood pressure medication.

1. Choose soothing music, such as classical music, Celtic music or Indian music.
2. Studies have shown that the systolic blood pressure index can be reduced by 3.2 points after one week of doing so.

05: Quit smoking.

Nicotine is one of the culprits of high blood pressure. If you smoke or stay close to the person who smokes, cutting off cigarettes in your life will be one of the fastest ways to lower blood pressure.

1. After one hour of smoking, blood pressure can increase up to 10 mm Hg. If you continue to smoke, your blood pressure will continue to rise. (How to Quickly Lower Blood Pressure , Remedies)
2. Constantly staying near the smoker will have the same effect.

Third Method: Lowering blood pressure with drugs

01: Take CoQ10 supplements.

Coenzyme Q10 is a natural supplement and antioxidant. It can reduce systolic blood pressure by 17 mmHg and diastolic blood pressure by 10 mmHg if taken regularly. This supplement dilates blood vessels, making it easier for the heart to put blood pressure into the blood vessels.

1. You can ask your doctor about supplements. She or he recommends that you take CoQ10 supplements 60 to 100 mg three times a day.

02: Ask your doctor about diuretics.

Diuretics can remove excess sodium salts and water from the body.

1. Since sodium salt is one of the causes of high blood pressure, removing excess sodium salt can significantly lower blood pressure.

03: Consider taking beta-blockers.

Beta-blockers reduce heart rate. (How to Quickly Lower Blood Pressure , Remedies)

1. So the heart pumps less blood, which lowers blood pressure.

04: Try angiotensin converting enzyme inhibitors.

Angiotensin converting enzyme causes the body to release angiotensin, a chemical substance responsible for contracting blood vessels throughout the body.

1. Angiotensin-converting enzyme inhibitors dilate the blood, make the blood flow more easily, and cause a drop in blood pressure. (How to Quickly Lower Blood Pressure , Remedies)

05: Learn about angiotensin II receptor antagonists.

This medicine directly prevents angiotensin from contracting blood vessels.

1. Angiotensin needs to bind to the receptor to affect blood vessels. And this drug can block the receptor, so as to avoid angiotensin affecting blood vessels.

06: Ask your doctor about calcium channel blockers.

Calcium channel blockers exert their effect by preventing calcium from entering the heart and blood vessels.

1. Calcium causes smooth muscle cells to harden there, which means that the heart must work harder to press blood into blood vessels.
2. This medicine can relax narrow blood vessels, so it can lower blood pressure.

07: Learn about alpha blockers.

Alpha blockers reduce resistance in blood vessels. (How to Quickly Lower Blood Pressure , Remedies)

1. Therefore, the blood vessels and muscles are relaxed, and blood flows more easily.

08: Ask your doctor about alpha 2 adrenergic receptor agonists.

This drug reduces the function of the sympathetic part of the autonomic nervous system (involuntary nervous system).

1. This means that adrenaline is secreted less. Epinephrine and other stress hormones cause vasoconstriction. (How to Quickly Lower Blood Pressure , Remedies)

09: Blocked by taking αβ-receptors.

This is the first line of defense for critically ill patients with hypertension and lowers blood pressure more quickly than other drugs.

1. This drug reduces vascular resistance and lowers the heart rate.

10: Learn about central alpha receptor agonists.

These drugs prevent blood vessels from contracting easily, which makes blood flow more easily.

1. Note that this drug has similar effects to αβ-receptor blockade.

11: Learn about peripheral adrenaline inhibitors.

The brain is the main target of this drug. (How to Quickly Lower Blood Pressure , Remedies)

1. When taking these drugs, the neurotransmitters responsible for sending signals to the heart and vascular smooth muscle are blocked, so the signal that tells the blood vessels to contract will never reach their destination.

12: Take vasodilator drugs.

These drugs can only relax blood vessels and muscles. (How to Quickly Lower Blood Pressure , Remedies)

1. As a result, blood vessels dilate, making the pressure of blood flow less.

Most Important Points:

01: Maintain a balanced diet.

A diet consisting of whole grains, fruits, vegetables and low-fat dairy products can lower blood pressure by up to 14 millimetres of mercury (mm-Hg), especially if the diet also contains only a small amount of saturated fat and cholesterol. (How to Quickly Lower Blood Pressure , Remedies)

1. Changing your diet is usually the first step in lowering blood pressure.
2. If you only have a balanced diet, the effect may be slower, but if you focus on eating foods that lower blood pressure, and change your lifestyle and activity level at the same time, your blood pressure will fall faster. (How to Quickly Lower Blood Pressure , Remedies)
3. When you successfully lower your blood pressure to the desired level, you can occasionally indulge yourself in eating candy or cookies. (How to Quickly Lower Blood Pressure , Remedies)
4. But most of the time, you still need to try to follow this diet plan to prevent blood pressure from rising again.

02: Eat fruits and vegetables that lower blood pressure.

Although, in general, fruits and vegetables are an important part of a balanced diet, certain fruits and vegetables have particularly significant beneficial effects in lowering blood pressure.

1. Eat kiwi. In a study conducted by the American Heart Association, scientists found that eating three kiwis a day for eight weeks would significantly reduce systolic blood pressure.
2. Kiwis are rich in antioxidants called lutein. (How to Quickly Lower Blood Pressure , Remedies)
3. Enjoy a slice of watermelon. Watermelon contains fiber, lycopene, vitamin A and potassium, all related to low blood pressure. (How to Quickly Lower Blood Pressure , Remedies)
4. It also contains amino acids called L-citrulline or L-arginine, and early studies have shown that these two amino acids can also help lower blood pressure.
5. Make sure that your diet includes a variety of potassium-rich fruits and vegetables. Scientists generally agree that potassium is an important additive to a blood pressure lowering diet.
6. Good sources of potassium include peas, bananas, potatoes, tomatoes, orange juice, kidney beans, cantaloupe, honeydew melons and raisins. (How to Quickly Lower Blood Pressure , Remedies)

03: Do not eat salt.

Sodium salt is the natural enemy of hypotension. A small reduction in salt intake can usually lower blood pressure by as much as 2 to 8 mm Hg.

1. Limit daily intake of 2300 mg or less of salt. If you are older than 51 years old, or if you have a potential disease that can cause increased blood pressure, stick to a daily intake of up to 1500 mg of salt.
2. If you need to season food, many herbs and spices will allow you to season safely.
3. Especially some herbs and spices can actually help you lower your blood pressure.
   1. Peppers dilate blood vessels and improve blood flow.
   2. Turmeric helps reduce inflammation overall, thereby promoting cardiovascular function and lowering blood pressure. (How to Quickly Lower Blood Pressure , Remedies)
   3. Garlic can lower cholesterol and blood pressure.

Also read: How to Have Sex : Best Way to extend sex time 2021