How to Stop Watching Porn : Sometimes watching porn can have positive results, it can also become an unhealthy addiction. If pornography negatively affects your life, you may need to consider ways to stop viewing it. If you want to leave it completely, there are several strategies that you can put into practice.
How to Stop Watching Porn : Best Remedies 2021
Step One: Block the way to watch pornography
01: Give yourself a sense of responsibility.
How to Stop Watching Porn It is very easy. before you start cleaning your hard drive, reach out to your partner, friend, or respected community member and express your intention to remove pornography from your life. Finding someone to support you through thick and thin during this effort to quit porn will make it that much easier.
There are even online support communities that can help you refrain from pornography and other activities like masturbation or sex.
- This will also help with the practical task of installing anti-pornography software, without knowing the password.
02: Destroy your porn collection.
How to Stop Watching Porn It is very easy. As long as this material is present, it will be easy to re-adopt the habit. Delete porn files from your computer and your mobile devices. Get rid of magazines, records and any other pornographic material.
03: Install anti-pornography software on your computer and your mobile devices.
How to Stop Watching Porn It is very easy. There are many such softwares on the market, but it is best to ask your friends to set a password on your back to avoid relapse. The following software is available for reference:
- Qustodio provides users with many options, in addition to being incompatible with Linux, it is suitable for most computer and mobile phone systems.
- There are two versions, free and paid. Must read:Under Eyes Wrinkles Home Remedies : Best Remedies 2021
- Computers with Windows operating systems can use Microsoft Home Security for free .
- Norton Family parental control software is free for Windows, Android and iOS systems. Users can also try other features of the paid version for free within 30 days.
- Covenant Eyes is a company founded by Christians. Its anti-yellow service is applicable to computers and mobile devices. Even the user himself cannot crack the protection system. The monthly fee is 68 yuan.
04: Disable your Internet access whenever possible.
How to Stop Watching Porn It is very easy. Some people will not be able to resist the urge to set up regulations to avoid network blocking software, so when there is no special need, try to disconnect the wireless network and unplug the computer and mobile phone network cable.
- When others do not use the network, unplug or disconnect the Internet access device.
- The more difficult it is to surf the Internet, the less likely you are to relapse into an old addiction because of an unwilling will.
05: Do more things in your spare time.
How to Stop Watching Porn It is very easy. People who feel lonely and bored in their spare time will have weaker resistance to pornography. Find something to do and enrich yourself.
- Start daily exercise. Exercise can promote the release of emotionally high chemicals such as endorphins. Many people exercise to fill the sense of emptiness that occurs during addiction.
- Eliminate pornography through vacation or weekend travel. As the environment and circumstances change, changing habits will become easier.
- Ask a friend to recommend their hobby to you. Social activities allow you to get in touch with others, integrate into the group, and insist on your own changes, although the parties may not know the real reason for choosing these hobbies.
Step Two: Change your habits
01: Know the signs of negative behavior.
How to Stop Watching Porn It is very easy. Pornography and sex are charged topics and there is no consensus among psychologists or health experts about the effects of pornography or whether the habit of watching porn should be described as an addiction.
People who develop a habit of pornography could do it to reduce stress, end boredom, feel good, deal with negative feelings or sensations, or avoid withdrawal symptoms.
However, the following warning signs may warn you that your habit of watching porn is something you should take seriously: Must read this : How to Have Sex : Best Way to extend sex time
- It seems difficult to reduce the amount of pornography you see.
- You lie about the amount of pornography you see.
- Your relationships, work or studies are relegated by pornography.
- You prefer to watch pornography rather than have sex.
02: Find out what triggers you to watch pornography.
Have a notebook handy to write down every moment you want to see pornography or that you do. Write down a description of the surroundings directly before you started to feel like it, including your mood, what you were doing and how you felt that day.
Stress, sleep deprivation, friends who engage in or talk about pornography, or easy access to pornography are possible triggers. How to Stop Watching Porn. Read: How to Reduce Fat on your Body
03: Make a strategic plan to resolve the incentives.
If possible, try to avoid these incentives. If watching ads with subtle meaning will trigger your desire for pornography, then avoid watching TV programs involving such content.
If passing the university campus every day will arouse your desire, then change the route to your destination. If you cannot avoid these incentives, please plan ahead and study how to overcome the impact of these incentives on you.
- If the incentive is unavoidable, please plan the response plan in your mind in advance.
- Imagine ignoring these incentives, think about what to eat for dinner, or leave the computer and go for a walk. How to Stop Watching Porn.
- Keep distracting items with you, such as an interesting book or a puzzle game.
04: Find healthy alternatives.
If your feelings are frustrated, or your sex life is not happy, try to find new feelings, or start a relationship. Some pornography’s description of physical sex is unrealistic, and it also affects the audience’s attitude towards sexual partners, resulting in many people deciding to quit pornography.
These people can watch some non-mainstream pornography on such issues, such as those that have won feminist awards. How to Stop Watching Porn It is very easy.
05: Seek professional help.
If trying to quit porn on your own is too difficult or too stressful for your life, enlist the help of a professional therapist or 12-step program. For example, you might consider joining Sexual Addicts Anonymous for help.
Also note that therapy is important, especially if you have experienced sexual or physical abuse in the past, or if you suffered from depression or anxiety.
- If you have a sex-based relationship with a partner and you are not satisfied, consider going together for a sexual satisfaction orientation. How to Stop Watching Porn It is very easy.
- One study shows that even an ordinary relationship orientation can improve a relationship based on sex.
Some Other Tips:
- To quit pornography does not mean to quit masturbation.
- Medical experts believe that as long as masturbation does not put pressure on the relationship between the couple, it is a healthy and normal behavior.
- Even if there are as many porn films watched, Christians are more likely to define their behavior as porn addiction than atheistic people.
- Suggestions from religious mentors may alleviate your anxiety, but it is best to also accept sex education perspectives.
- Install some applications that can record users habits, track their progress in withdrawal, and prevent relapses. How to Stop Watching Porn It is very easy.
- When watching pornography, be sensible and don’t think about it. Although there are only actresses in the lens, there are also people outside the lens, most of them are men, and generally are the actress’s boyfriend or husband.
Very Useful Points:
01: Do more things in your spare time.
People who feel lonely and bored in their spare time will have weaker resistance to pornography. Find something to do and enrich yourself.
- Start daily exercise. Exercise can promote the release of emotionally high chemicals such as endorphins. Many people exercise to fill the sense of emptiness that occurs during addiction.
- Eliminate pornography through vacation or weekend travel. As the environment and circumstances change, changing habits will become easier.
- Ask a friend to recommend their hobby to you. Social activities allow you to get in touch with others, integrate into the group, and insist on your own changes, although the parties may not know the real reason for choosing these hobbies. How to Stop Watching Porn It is very easy.
02: Install anti-pornography software on your computer and your mobile devices.
There are many such softwares on the market, but it is best to ask your friends to set a password on your back to avoid relapse. The following software is available for reference:
- Qustodio provides users with many options, in addition to being incompatible with Linux, it is suitable for most computer and mobile phone systems. How to Stop Watching Porn It is very easy.
- There are two versions, free and paid. How to Stop Watching Porn It is very easy.
- Computers with Windows operating systems can use Microsoft Home Security for free .
- Norton Family parental control software is free for Windows, Android and iOS systems. Users can also try other features of the paid version for free within 30 days.
- Covenant Eyes is a company founded by Christians. Its anti-yellow service is applicable to computers and mobile devices. Even the user himself cannot crack the protection system. The monthly fee is 68 yuan.
03: Seek professional help.
If trying to quit porn on your own is too difficult or too stressful for your life, enlist the help of a professional therapist or 12-step program. For example, you might consider joining Sexual Addicts Anonymous for help.
Also note that therapy is important, especially if you have experienced sexual or physical abuse in the past, or if you suffered from depression or anxiety. How to Stop Watching Porn It is very easy.
- If you have a sex-based relationship with a partner and you are not satisfied, consider going together for a sexual satisfaction orientation. How to Stop Watching Porn It is very easy.
- One study shows that even an ordinary relationship orientation can improve a relationship based on sex.
