How to Take Care of Circulatory System : Heart disease includes several conditions that affect the heart, including blood vessel disease (including coronary artery disease), arrhythmia (heart rhythm problems), and congenital heart defects (problems from birth). While some heart conditions cannot “reverse” on their own, leading a healthy lifestyle along with the expertise of a doctor can be effectively managed, as well as stabilizing or slowing the progression of the disease. This measure can prolong life and improve its quality. The sooner you act, the better the results could be.
How to Take Care of Circulatory System : Best Remedies 2020
Method one: Modify your eating Habits
01: Modify your diet.
Changing your eating habits is a great step to improve your heart health. This will also help you manage your weight, as it also affects your heart condition.
- Change your foods to include more fruits, vegetables, whole grains, fish, and lean meat.
- Avoid processed foods that contain a high level of salt.
02: Have a heart healthy breakfast.
A good breakfast can help you fight heart disease would include grains and fruits.
- Eat a breakfast that contains 1 cup (250 g) of oatmeal topped with 1 tablespoon (15 g) of chopped walnuts and 1 teaspoon (5 g) of cinnamon.
- Add a banana and a cup (250 ml) of skim milk.
- Another option might be a cup (250 ml) of low-fat plain yogurt with ¾ cup (190 g) of blueberries.
- Drink ¾ cup (190 ml) of orange juice.
03: Have a lunch that promotes good heart health.
This should contain a good portion of vegetables along with grains, fruits, and perhaps some low-fat dairy products.
- A good lunch could include a cup (250 ml) of low-fat plain yogurt with a teaspoon (5 g) of ground flaxseed, half a cup (125 g) of canned peaches in juice, five Melba toasts, one cup (250 g) of raw broccoli and cauliflower, as well as two tablespoons (30 g) of low-fat cream cheese (flavored natural or vegetable) to spread on toast (you can also use vegetable sauce).
- Drink sparkling water.
- Another lunch might be whole wheat pita bread stuffed with a cup (250 g) of chopped romaine lettuce, half a cup (125 g) of sliced tomatoes, a quarter cup (65 g) of sliced cucumber, two tablespoons (30 g) crumbled feta cheese and a tablespoon (15 ml) of low-fat ranch dressing.
- Add a kiwi and drink a cup (250 ml) of skim milk.
04: Have a heart-healthy and proper dinner.
In this meal, you can include the most important portion of protein, but you should still achieve a balance of grains, fruits and vegetables.
- A possible heart disease dinner might include a hamburger with 4 ounces (115 g) of grilled turkey, half a cup (125 g) of green beans with a tablespoon of toasted almonds, two cups (470 g) of assorted vegetables For salad with two tablespoons (30 ml) of low-fat salad dressing and one tablespoon (15 g) of sunflower seeds. Must Read: How to Reduce Body Fat
- Add one cup (250 ml) of skim milk and one orange.
- Another dinner idea might be a stir-fried chicken along with aubergine, basil, a cup (250g) of brown rice with a tablespoon (15g) of chopped dried apricots, and a cup (250g) of steamed broccoli.
- Drink 4 oz. (115 ml) of red wine or Concord grape juice.
- It is not a problem if you drink a little alcohol, but limit your consumption.
05: Prepare your snacks sensibly.
Avoid ruining your heart-healthy diet by eating the wrong foods.
- Try snacks such as a cup (250 ml) of skim milk and nine animal crackers.
- Other snacks you can eat are three pieces of whole grain crackers and a cup (250 ml) of fat-free frozen yogurt. Must Read: How to Get Rid of Acne in a Day
- Bring healthy snacks (fruit) with you so you don’t have to overeat during meals.
06: Consume alcohol and chocolate in moderation.
These products can help and worsen your heart disease at the same time. If you consume them, do so in moderation.
- Sometimes alcohol can benefit your heart if you only have one or two drinks a day.
- Additional drinks will increase your risk of heart attack, stroke, as well as an increase in your blood pressure.
- Chocolate has been shown to decrease the risk of heart disease in almost 40% of people who consume it, as well as 30% in the risk of having a stroke.
- you should consume dark chocolates for this purpose. Opt for small portions of dark chocolates that have a high cocoa content (at least 70%).
Method Two: Change your lifestyle
01: Lose weight.
Weight loss through a healthy diet and exercise can help fight heart disease. It can also improve your blood pressure, lower cholesterol, reduce the risk of diabetes and even reverse some heart conditions such as atrial fibrillation. Must Read: How to Reduce Body Fat
Follow the recommendations for a healthy diet and incorporate exercise into your daily life to prevent and possibly reverse heart disease, even sometimes without the need for medication.
02: Exercise daily.
Nor is it about straining your heart and body, but it is ideal that you promote the pumping of blood to your body as part of a daily routine. Before starting any exercise program, check with your doctor to make sure it’s appropriate.
- Also quit smoking.
- Do it only for the health of your heart.
- Set aside 30 minutes to 1 hour to exercise for at least 5 days a week.
- During most training days, try to focus on cardiovascular exercises, such as running, light walking, biking, or swimming.
- Includes strength training two to three days a week. You only need to do them for about 20 minutes to get a benefit, so you can do them in conjunction with cardiovascular exercises or on days when you do not do them.
- If you’re too busy, find ways to get time to train even if you have to split it. For example, run for 1 minute in the morning and then for another 15 in the afternoon.
03: Lower your cholesterol level.
To do this, you should ask your doctor to analyze your cholesterol levels.
- If you are at least 20 years old, consider asking your doctor to test your cholesterol level in order to set a benchmark.
- Your doctor will determine the most appropriate program for your specific condition and family history, but you should be tested at least every five years.
- Warning signs on the test, as well as a family history of high cholesterol or heart problems may mean you need to be tested more often. Must read: How to Dissolve Blood Clots in Legs
- Most of the diet changes mentioned in this article can also help you lower your cholesterol levels. This diet would be low in saturated fat, high in fiber, and low in refined carbohydrates.
- As mentioned earlier, exercise will also help lower cholesterol.
- Your doctor may also recommend consuming fish oil-based supplements.
04: Control your blood sugar level.
This applies more to people who are diagnosed with diabetes, but methods of treating this condition are generally related to preventing heart disease. Controlling your blood sugar level can also help you prevent or reverse a heart condition.
- Most foods used to fight heart disease also help control blood sugar levels.
- Also, your doctor may prescribe a number of different forms of insulin with different application methods (eg inhalation or injectables).
- Oral medications, such as tablets and capsules, may be prescribed instead or in conjunction with insulin.
- Consult with your doctor to supervise your medication consumption as well as other medical conditions that you may suffer.
05: Reduce your stress levels.
To eliminate some sources of stress, the first thing you need to do is identify them.
- Tell everyone at school, work, and home that you have heart disease and strive for a lower workload.
- Find relaxation programs at a local gym, spa, or recreation center.
- Deep breathing, massage, and muscle relaxation techniques could be very beneficial.
- Use therapy to combat bouts of depression.
- You could consult your doctor to recommend a psychologist specialized in patients who have the same physical and mental condition.
06: Use good hygiene techniques.
With your heart already in a vulnerable condition, it would not be good for you to make it worse by risking infection.
- Avoid interacting with people who have an infection, such as colds, flu, unidentified rashes, or the like.
- Keep your vaccinations up to date.
- Maintain a good hygiene routine when washing your face , hands , showering or taking a bath, brushing your teeth, and flossing.
Method Three: Consider medical procedures
01: Take heart medication.
If modifying your lifestyle is not enough to fight your heart disease, your doctor may prescribe some medicine. The recipe will vary considerably depending on your specific condition.
- Always take medications exactly as your doctor tells you.
- The list of medicines used to treat heart disease is very long.
- Medications usually treat blood or blood vessels in some way, but a few control the disease from other angles, such as shifting excess fluid or controlling heart rhythm.
02: Take angiotensin-converting enzyme (ACE) inhibitors.
These drugs widen (dilate) the blood vessels in order to improve blood flow to the heart and to lower blood pressure.
- Angiotensin II receptor blockers have the same effect as ACE inhibitors, but they do this by reducing some chemicals in the body.
- These medications also reduce the accumulation of salt and some fluids in the body. They can be prescribed in case the patient is unable to tolerate the cough sometimes produced by the consumption of ACE inhibitors.
03: Take medications to correct abnormal heart rhythms.
These medications will affect the arrhythmia conditions.
- They are also known as antiarrhythmic drugs.
04: Take medications for strokes.
Among them are anticoagulants and aspirin.
- Antiplatelet medications prevent blood clots from forming, a common cause of strokes. Since the 1970s, aspirin has been consumed to prevent and control heart disease, as well as strokes.
- Warfarin (Coumadin) is a blood thinner and helps prevent blood clots from forming, like other blood thinners.
05: Control your blood pressure.
There are several medications that can help you regulate blood pressure in order to prevent or fight heart disease. Must Read:How to Quickly Lower Blood Pressure
- Beta-blockers are drugs that control high blood pressure (hypertension) and congestive heart failure.
- Calcium channel blockers relax the blood vessels to increase blood and oxygen flow to the heart without increasing stress on the heart muscle.
- Diuretics (water pills) remove water and salt through the urine. This will allow the heart to pump blood and regulate blood pressure more easily.
06: Take medications that break down heart blockages.
These medications promote blood flow and fight coronary artery disease.
- Thrombolytic therapy is generally used in hospitals and is usually administered through the veins (intravenous or IV) in order to break down blood clots. Sometimes they are known as clot thinners.
- Digoxin can help a damaged heart regain some of its effectiveness in pumping blood.
- Nitrates (vasodilators) are used to treat angina pectoris (coronary artery disease or chest pain) caused by blockage in the heart’s blood vessels. Must read: How to Use Tampons Kotex
07: Get heart surgery.
If your doctor determines that changes in your lifestyle and medication intake are not enough to combat your heart disease, then surgery may be the next step. There are a number of procedures at your disposal to treat heart disease, and recovery from heart surgery can take 6 to 8 weeks during which the health center will closely monitor you after discharge.
- You may have a stent placed , which is a small, metal mesh tube that can expand once it is in the artery. There are several types of angioplasty you may undergo, including the use of stents . In all cases, a plastic tube is surgically inserted into the affected artery with the help of a catheter.
- Then the artery expands and the obstruction is removed.
- A similar procedure is an ablation, which involves inserting a tube or directly cutting the blood vessels of the heart to intentionally form a scar in the tissue in order to make the heart restart its beating and thus correct irregular heart rhythms. (How to Take Care of Circulatory System,Remedies)
- Undergo coronary artery bypass surgery. In this procedure, the surgeon will take a blood vessel from another part of the body and graft it into the heart so that the blood can flow through another route.
- This is the common surgeries to correct heart disease.
- Talk to your doctor about procedures to treat cardiac arrhythmias. Most of them involve electrical stimulation of the heart muscle in order to correct palpitations. Must Read: How to Reduce Belly Fat on your Body
- Pacemakers are small devices that send electrical impulses to the heart to control the heart rhythm.
- Automatic Implantable Defibrillators (ICDs) directly monitor and stimulate your heart rate.
- Other electronic correction devices include Enhanced External Counter Pulsation (EECP), which causes blood vessels to branch out and create a bypass around arteries affected by angina (chest pain). In this procedure, a sphygmomanometer is placed on both legs to compress the blood vessels until branches form, then quickly remove the device.
- A left ventricular assist device (LVAD) is a partial mechanical heart that is placed inside the chest and helps pump oxygenated blood throughout the body. However, it is not a complete replacement for the heart. (How to Take Care of Circulatory System,Remedies)
- Undergo heart transplant surgery. This procedure involves replacing the affected heart with a healthy one from a deceased donor. Also Read: Remedies for Vaginal Dryness
08: Recover from heart surgery.
If you are going to have heart surgery, you must control the effort you make after discharge from the hospital. Recovery can take six to eight weeks. (How to Take Care of Circulatory System,Remedies)
- Pay close attention to the instructions, lists and medications that your doctor and hospital give you.
- You may feel some pain or discomfort near the area where the surgical incision was made.
- This is normal, and your doctor will need to give you a prescription for pain medication before discharge.
- If you experience any leg pain, especially from bypass surgery (leg veins are usually used for grafting), try walking more during your daily activities to reduce discomfort.
- Immediately after surgery, driving could be dangerous. If it was a major surgery, you may have to wait 6 to 8 weeks, although the time may be shorter if the operation has not been so invasive. In the latter case, it may be safe to drive vehicles.
- Try to gradually resume your normal activities, but don’t try too hard. Resume household chores, but avoid standing for more than 15 minutes straight. Do not lift objects over 10 lbs. (4.5 kg). Also, do not push or pull heavy objects. (How to Take Care of Circulatory System,Remedies)
- You should have no trouble climbing stairs in case your doctor tells you otherwise. Also, consult your doctor or an assigned therapist to receive instructions on the exercises you should perform.
- After surgery, you may lose your appetite, but you should resume your heart-healthy eating habits unless your doctor tells you otherwise. (How to Take Care of Circulatory System,Remedies)
- Maintain frequent contact with your family and friends to avoid stress and depression.
Some other information:
- Always consult your doctor to analyze you and recommend a treatment.
- Sometimes heart disease is called cardiovascular disease.
- Cardiovascular disease is normally related to conditions such as narrowing or blockage of the blood vessels. This can lead to a heart attack, chest pain (angina), or a stroke.
- Conditions that affect the muscles, valves, or rhythm of the heart are also types of heart disease.
- If you smoke, you must quit. (How to Take Care of Circulatory System,Remedies)
- If you drink alcohol, you should limit your intake.
- Consider talking to your doctor about exercise routines.
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