July 7, 2020
Remedies for Sore Throat , Remedies

Remedies for Sore Throat : Best Remedies 2020

Remedies for Sore Throat : Your throat hurts like a fire, let alone eat, you can’t even swallow water. How can the pain be relieved quickly? Before seeing a doctor, the best way to cope is to try over-the-counter medicines, throat lozenges or throat sprays, and you will feel the immediate effect. After this, I will slowly analyze the cause of sore throat with the doctor.

Remedies for Sore Throat : Best Remedies 2020

Method 1: Treat Sore Throat

Remedies for Sore Throat , Remedies
(Remedies for Sore Throat , Remedies)

01: Try over-the-counter medicine.

The easiest way is to take painkillers, such as paracetamol or ibuprofen. The number and time of taking the medicine will be indicated on the pill box. Must read : How to Take Control of Your Life

  1. Anti-inflammatory drugs such as ibuprofen may be more effective than paracetamol, because the former can reduce the symptoms of inflammation and redness. But the analgesic effect of paracetamol is equally good.
(Remedies for Sore Throat , Remedies)

02: Eat a Popsicle.

Ice lolly can undoubtedly relieve the burning sensation in the throat, because the numbness of the frozen throat can hardly feel pain.

  1. Ice cream or frozen fruits are also suitable for this kind of hypothermia. Even iced black tea or iced water can make you feel better.
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03: Try lozenges.

Throat lozenges are over-the-counter medicines, and their role is to relieve throat pain. If you don’t want to consume too much sugar, choose a sugar-free throat lozenge.

  1. You can eat throat lozenges whenever you like. Try to buy throat drops containing eucalyptus or mint ingredients, because they can make your throat feel cooler.
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04: Use throat spray.

If you don’t like throat lozenges, try sprays. Oropharyngeal Shuning is a spray that has both analgesic and antibacterial effects. also Read: How to Seduce a Mature Woman

  1. When using the spray, open your mouth wide, stick out your tongue, and point the nozzle at the throat a few times.
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05: Let the food cool.

If the food is very hot, eating it in the mouth will make the inflamed throat more irritated. Therefore, you must not eat food with high temperature when your throat is uncomfortable. Use your mouth to blow before the entrance. Add ice or stir to cool the food.

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06: Drink more water.

When you have a sore throat, you need to drink a lot of water from morning to night. If you do n’t drink enough water, your throat will dry out, making the inflammation worse. Not only water, but also tea and coffee. Warm drinks can relieve throat discomfort-but be careful not to be too hot.

  1. Men need to drink 13 glasses of water a day, women drink 9 glasses of water. When your throat hurts, you need to drink more water.
  2. Want to better relieve your sore throat? Add a tablespoon of honey to tea or coffee.
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07: Increase air humidity.

Drying of the throat exacerbates inflammation, which in turn causes the throat to become more dry and painful. If the air in the room is very dry, try using a humidifier to increase the humidity of the air. Too dry indoor air will only make the sore throat worse.

  1. There is also a way to achieve the same effect, which is to take a hot bath and take the opportunity to absorb more steam.
  2. Close the bathroom door before opening the water. You want to fill the entire bathroom with hot steam, so adjust the water temperature as high as possible.
  3. Ready, then adjust the temperature to a level that you can tolerate. When taking a bath, take a deep breath and let the steam moisturize your throat.
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08: Keep away from cigarettes.

Smoking and even inhaling secondhand smoke can irritate the throat. So before the throat recovers, it is best to stay away from cigarettes.

(Remedies for Sore Throat , Remedies)

09: Buy a new toothbrush.

Over time, the bacteria on the toothbrush will accumulate. If you always use the same toothbrush, your throat will be repeatedly infected with bacteria. Must read: How to Tease your Boyfriend

  1. Bacteria will enter the body through the gums. If the gums bleed during brushing, it is a convenient door for bacteria.
(Remedies for Sore Throat , Remedies)

10: Consult your doctor about how to use the medicine.

How to build the first line of defense for the body? The doctor has the most say in this question. Depending on the cause, in most cases, you may need to take a round of antibiotics to treat sore throat.

Method 2: Natural Treatment

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01: Try apple cider vinegar.

Apple vinegar is very help full in Remedies for Sore Throat. Add one tablespoon of honey and apple cider vinegar to hot water, mix well and drink it in one bite.

  1. It is said that this method can relieve the sore throat to a certain extent, because honey and apple cider vinegar can kill bacteria. Honey also has a soothing effect on the throat.
  2. If you want, you can also gargle with apple cider vinegar. Mix 2 tablespoons of apple cider vinegar with 1/2 cup of water and gargle. This method does not require honey.
(Remedies for Sore Throat , Remedies)

02: Gargle with salt water.

Gargle with salt water if very help full in Remedies for Sore Throat. Saline can relieve pain and reduce inflammation. Just add 1/2 tablespoon of salt to a glass of warm water and stir it to rinse your mouth.

  1. Salt water acts as a bactericide, preventing bacteria from forming in the throat. In addition, it also has expectorant effects.
  2. Take 1/2 tablespoon of salt and baking soda, mix well in warm water and rinse.
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03: Herbal hollyhock root tea.

Herbal tea in very use full in (Remedies for Sore Throat , Remedies). You can buy hollyhock root online or in a Chinese medicine store. Take one tablespoon of medicinal herbs and pour them into a cup. Soak them in boiling water for half an hour to an hour before drinking.

  1. Filter out the dregs and drink herbal tea.
  2. Drinking tea brewed with hollyhock root may affect blood sugar levels. People with diabetes or other blood sugar diseases should consult a doctor first.
(Remedies for Sore Throat , Remedies)

04: Drink liquor ice tea.

For some people, drinking licorice tea can also relieve sore throat. There are ready-made licorice teas in the shop, you can also make your own.

  1. The ingredients needed to make licorice tea are a cup of licorice slices, 1/2 cup of crushed cinnamon, 2 tablespoons of whole cloves and 1/2 cup of chamomile.
  2. These materials are available at Chinese medicine stores. Place all materials in a sealed glass jar.
  3. Pour 2.5 cups of water in the pot, then scoop out three tablespoons of prepared tea mixture and put it in the pot.
  4. After the water boils, reduce the heat and continue to heat for 10 minutes. After filtering out impurities, you can drink.

Method 3: Identify the source of throat Discomfort

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01: Heartburn.

Heartburn causes reflex of stomach acid and a burning sensation in the throat.

  1. Another symptom of heartburn is a burning sensation in the chest, which can be more severe when lying down. Usually, this symptom occurs after a meal. The next day you may have a hoarse throat and difficulty swallowing. Must read: How to Have Sex : Best Way to extend sex time 2020
  2. People with heartburn may have a sour or metallic taste in their mouths.
  3. Sit upright. If you feel heartburn in your chest and acid in your throat when you sleep, the first thing you need to do is sit up.
  4. Drinking water can relieve the burning sensation in the throat. If your bed has a lifting function, you can raise the head of the bed.
  5. Over-the-counter antacids are the drug of choice for treating heartburn. It can neutralize the stomach acid in the patient’s esophagus and stomach, and the effect is very fast.
  6. If the throat has been attacked by stomach acid, taking antacids will not relieve the pain in the throat, but it can prevent the stomach acid from continuing to flow back.
  7. If the pain has not been relieved, it is best to go to the hospital for treatment.
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02: Burning mouth syndrome.

If there is a burning pain in other parts of the mouth besides the throat, you may have burning mouth.

Secondary burning mouth may be caused by hormones, allergies, infections, and vitamin deficiencies. However, even for primary burning mouth disease, the etiology is still being explored.

  1. If your mouth is dry and your mouth smells, you should consult a doctor immediately.
  2. These symptoms may be related to facial nerve diseases.
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03: Measure body temperature.

If you have a fever, you may have streptococcal laryngitis. Another symptom of this disease is a white spot on the soft palate of the mouth, which is accompanied by fever, headache and rash. People who have streptococcal laryngitis will not cough.

  1. If you suspect that you have streptococcal laryngitis, it is best to seek medical attention immediately. Streptococcal laryngitis sometimes causes inflammation of the tonsils.
  2. Treatment includes antibiotics.
  3. If you have symptoms of nephropathy and sore throat at the same time as the fever, you may have infectious mononucleosis. In this case, you also need to go to the hospital for treatment.
  4. You will be scheduled for a single drop test, and the doctor will check the atypical lymphocytes on the blood report.
  5. Avoid strenuous exercise during illness, because the impact may cause the spleen to rupture.
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04: Pay attention to the duration of throat discomfort.

If your throat is still uncomfortable after treatment, you may have a more serious illness, such as throat cancer.

When your throat continues to ache for more than two weeks, especially after taking a round of antibiotics, the pain still does not improve. You may need to consult a doctor for help. Also Read: How to Reduce Belly Fat on your Body

  1. Watch for changes in body weight, because cancer may cause a sudden weight loss.
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05: Think about other reasons.

Allergies and smoking can also cause throat discomfort. If it is for these reasons, the best way to prevent it is to quit cigarettes and take antihistamines to control allergies.

(Remedies for Sore Throat , Remedies)

06: Drink warm beverages.

If plain water does not relieve your sore throat, try hot drinks such as herbal tea. Drinking hot drinks such as tea in small sips is useful for relieving sore throats. Consult a doctor about herbal teas that are right for you, especially if you are pregnant, breastfeeding, suffering from diabetes or heart disease.

  1. Ginger tea may relieve lingering nausea and soothe sore throats, but it should not be given to children under 2 years of age.
  2. You can also try peppermint tea, which can relieve pain and numb the throat. Patients with gastroesophageal reflex disease and young children should not drink peppermint tea.
  3. Drinks should not be too hot. If you can’t soothe your throat by drinking it, it will make it more painful, which means that the drink is too hot.
  4. Add honey to the hot drink. Honey and tea help relieve sore throats. Don’t give honey to babies under 12 months, so as not to cause infant botulism.
(Remedies for Sore Throat , Remedies)

07: Eat soft food.

If you have a sore throat after vomiting, but are hungry, soft food can relieve the sore throat, and it can also help your belly. Soft foods are neither hard nor rough, sore throats can be easily swallowed, and even help soothe a sore throat. MUST read:Best Yoga to The People : Best Yoga Positions in 2020

  1. Good options include small amounts of jelly, popsicles, and bananas. These soft foods can help relieve sore throats.
  2. Be careful when eating after vomiting, especially if you still feel sick, eating too much will make you vomit more.
  3. You may want to eat cold and soft foods such as yogurt and ice cream, but you should not eat dairy products until the vomiting is completely over.
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08: Take painkillers.

Over-the-counter painkillers can help relieve various types of pain, including sore throat caused by vomiting. However, you must take painkillers only after nausea and vomiting have completely ended, otherwise it will cause stomach upset and make your body more uncomfortable.

  1. Painkillers that can relieve sore throats include paracetamol, ibuprofen and aspirin.
(Remedies for Sore Throat , Remedies)

09: Drink herbal hollyhock root tea.

Although English is also called marshmallow, the hollyhock root has nothing to do with marshmallow, but a medicinal plant that helps relieve sore throat.

  1. Medicinal hollyhock root is usually available in natural food stores and online.
  2. The hollyhock root can also relieve stomach upset, so in addition to treating sore throat after vomiting, it may also be helpful in treating the cause of vomiting.
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10: Take slippery elm.

It has the characteristics of mucus, and it will form a gel-like substance when it comes into contact with water, which can cover the throat and relieve sore throat. Usually powder or lozenges. If you buy a powder, you need to mix it with hot water and drink it.

  1. Pregnant women or nursing women should not take slippery elm.
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11: Know when to seek medical attention.

Vomiting and nausea may resolve quickly, but there are some conditions that require medical attention. Even if it is only mild flu, if the patient is dehydrated, the condition will become very serious. If you or your child has the following conditions, be sure to see a doctor:

  1. Cannot swallow any food or liquid.
  2. Vomit more than 3 times a day.
  3. Vomiting after a head injury.
  4. No urination for 6 to 8 hours.
  5. Children under 6 years of age: Vomiting persists for more than a few hours, shows signs of diarrhea, dehydration, fever, or no urination for 4 to 6 hours
  6. Children over 6 years of age: vomiting lasts for more than 24 hours, accompanied by diarrhea, signs of dehydration, fever exceeding 38.3 degrees Celsius, or no urination for 6 hours.
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12: Know when you must call the emergency number.

In some cases, you or your child may need immediate medical attention. If you or your child has the following situation, call 911 or emergency help immediately:

  1. Bloody vomit (like bright red or coffee grounds)
  2. Severe headache or stiff neck
  3. Drowsiness, confusion, or decreased alertness
  4. Severe abdominal pain
  5. Rapid breathing or heartbeat
(Remedies for Sore Throat , Remedies)

13: Drink warm beverages.

If plain water does not relieve your sore throat, try hot drinks such as herbal tea. Drinking hot drinks such as tea in small sips is useful for relieving sore throats. Consult a doctor about herbal teas that are right for you, especially if you are pregnant, breastfeeding, suffering from diabetes or heart disease.

  1. Ginger tea may relieve lingering nausea and soothe sore throats, but it should not be given to children under 2 years of age.
  2. You can also try peppermint tea, which can relieve pain and numb the throat. Patients with gastroesophageal reflex disease and young children should not drink peppermint tea.
  3. Drinks should not be too hot. If you can’t soothe your throat by drinking it, it will make it more painful, which means that the drink is too hot.
  4. Add honey to the hot drink. Honey and tea help relieve sore throats. Don’t give honey to babies under 12 months, so as not to cause infant botulism.

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